Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them. Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. Emotions There is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing.

Dehydration is a condition in which the body loses more fluids than normal. It can affect infants, young children, adults, and seniors. You can experience mild to severe symptoms depending on how much fluids the body loses and what is being done to replenish the supply. However, children and infants are at a higher risk of getting dehydrated due to many underlying causes. Herein, we explain in detail the common visual indicators of a developing condition. Upon prompt diagnosis, you can immediately contact your primary care provider. Here are a few signs to look out for; Dry mouth Saliva is a natural lubricant that the body produces to moisten and clean your mouth. It also helps digest food better and prevents the risk of contracting a fungal or bacterial infection in the mouth. The body needs to stay hydrated to produce enough saliva during the day and at night. One of the visible signs in children and infants includes parched dry lips and a dry mouth. Understand that dry mouth is a mild stage of dehydration and can be controlled early on. So you must ensure the child drinks plenty of water. You must also replenish electrolyte levels in their body after an active day.

It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues. Research has revealed how depression can affect your body. Weight changes Depression can make people binge eat or experience a significant loss of appetite. The contributing factor to weight gain can be emotional eating, in which the person eats food subconsciously, thinking that it may subside the feeling of depression. On the other hand, a person in a depressive state may lose interest in eating much, and have less motivation to prepare meals, leading to weight loss. Persistent physical pain People in depressive states tend to experience unexplained pains or aches on their back, joints, and limbs. It may also cause a headache and breast tenderness. Some people can even feel full-body pain, which can be chronic and extremely weakening. Plus, chronic pain can make symptoms of depression worse. Gastrointestinal problems It’s common for people with depression to go through bouts of stomach or digestion problems, such as constipation, vomiting, nausea, or diarrhea.

Leading a healthy life when suffering from diabetes can be challenging, especially with diet restrictions. Reports suggest that diabetes has now attained epidemic proportions. Some very severe consequences of uncontrolled diabetes include kidney and heart diseases and other health complications. Therefore, while it is frustrating to be watchful of everything you eat, it is also necessary. Considering that diabetes is associated with blood sugar and insulin levels, it’s necessary that one is always aware and takes care of their insulin and sugar levels. One of the easiest ways to do that is by following a rigid diet and eating right. However, avoiding everything is not the answer here, the simplest way of eating right is by making healthy food choices. Here are some diet tips to help you eat right and manage your diabetes. Carbohydrates can be healthy All types of carbohydrates directly affect the levels of blood glucose in your body. Therefore, it is important to be aware of foods that are rich in carbohydrates. However, with controlled portions, and healthier carb sources, there is no reason for anyone to give up carbohydrates completely. Substitute whole grains in your meals in place of processed grains for a much healthier diet.