Mental Health Editorial Team

Mental Health Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

A Plain-Language Glossary of Terms Used in Anxiety and Stress Research

A Plain-Language Glossary of Terms Used in Anxiety and Stress Research

Anxiety and Stress: Everything You Need to Understand Before Seeking Help

Anxiety and Stress: Everything You Need to Understand Before Seeking Help

Anxiety at Work: Recognising the Patterns and Building a Steadier Routine

Anxiety at Work: Recognising the Patterns and Building a Steadier Routine

Anxiety vs Stress: Two Words That Get Mixed Up More Than You'd Think

Anxiety vs Stress: Two Words That Get Mixed Up More Than You'd Think

Breathing Techniques That Can Help Calm an Anxious Nervous System

Breathing Techniques That Can Help Calm an Anxious Nervous System

Daily Habits That Quietly Fuel Stress (And Their Calmer Alternatives)

Daily Habits That Quietly Fuel Stress (And Their Calmer Alternatives)

Mindfulness for Anxiety: What It Is, What It Isn't, and What the Research Shows

Mindfulness for Anxiety: What It Is, What It Isn't, and What the Research Shows

Recognising When Anxiety Has Crossed Into Something That Needs Professional Support

Recognising When Anxiety Has Crossed Into Something That Needs Professional Support

Sleep and Anxiety: The Two-Way Relationship Most People Overlook

Sleep and Anxiety: The Two-Way Relationship Most People Overlook

The Science of Chronic Stress: Why Low-Level Tension Is Worth Taking Seriously

The Science of Chronic Stress: Why Low-Level Tension Is Worth Taking Seriously

Therapy Options for Anxiety: What Different Approaches Involve

Therapy Options for Anxiety: What Different Approaches Involve

Things People Get Wrong About Anxiety That Make It Harder to Manage

Things People Get Wrong About Anxiety That Make It Harder to Manage

Understanding Anxiety Disorders: A Starting Point for Curious, Concerned Readers

Understanding Anxiety Disorders: A Starting Point for Curious, Concerned Readers

What Actually Happens in Your Body During a Stress Response

What Actually Happens in Your Body During a Stress Response

Why Avoiding the Things That Make You Anxious Often Makes Anxiety Worse

Why Avoiding the Things That Make You Anxious Often Makes Anxiety Worse

A Complete Guide to Understanding Depression: From Causes to Care

A Complete Guide to Understanding Depression: From Causes to Care

Common Misconceptions That Stop People from Seeking Help for Depression

Common Misconceptions That Stop People from Seeking Help for Depression

Depression Through the Lifespan: How It Differs in Teens, Adults, and Older People

Depression Through the Lifespan: How It Differs in Teens, Adults, and Older People

Lifestyle Factors That Research Connects to Mood Regulation

Lifestyle Factors That Research Connects to Mood Regulation

Mood Tracking: What It Is, How It Works, and When It Can Help

Mood Tracking: What It Is, How It Works, and When It Can Help

Sadness vs. Clinical Depression: Understanding the Difference

Sadness vs. Clinical Depression: Understanding the Difference

Supporting a Loved One with Depression Without Burning Out Yourself

Supporting a Loved One with Depression Without Burning Out Yourself

Talking to Someone You Trust About Depression: A Practical Starting Point

Talking to Someone You Trust About Depression: A Practical Starting Point

The Biology Behind Low Mood: Hormones, Neurotransmitters, and the Brain

The Biology Behind Low Mood: Hormones, Neurotransmitters, and the Brain

The Many Faces of Depression: Recognising Its Different Forms

The Many Faces of Depression: Recognising Its Different Forms

Therapy Approaches Used for Depression: An Overview of the Main Options

Therapy Approaches Used for Depression: An Overview of the Main Options

Understanding the Link Between Physical Health and Low Mood

Understanding the Link Between Physical Health and Low Mood

What Happens During a Depressive Episode — and How People Typically Move Through One

What Happens During a Depressive Episode — and How People Typically Move Through One

What Is Depression, Really? Beyond Sadness and Into the Science

What Is Depression, Really? Beyond Sadness and Into the Science

Why Depression Doesn't Always Look Like You'd Expect

Why Depression Doesn't Always Look Like You'd Expect

A Practical Self-Care Audit: Are Your Habits Actually Supporting Your Wellbeing?

A Practical Self-Care Audit: Are Your Habits Actually Supporting Your Wellbeing?

Breathing Techniques Used in Mindfulness: A Reference Guide

Breathing Techniques Used in Mindfulness: A Reference Guide

Building a Daily Mindfulness Habit That Actually Sticks

Building a Daily Mindfulness Habit That Actually Sticks

Everyday Moments That Double as Mindfulness Practice

Everyday Moments That Double as Mindfulness Practice

Formal vs. Informal Mindfulness Practice: Which Suits Your Life?

Formal vs. Informal Mindfulness Practice: Which Suits Your Life?

Meditation vs. Mindfulness: Two Practices, One Important Difference

Meditation vs. Mindfulness: Two Practices, One Important Difference

Mindful Living: An End-to-End Guide to Emotional Wellbeing Through Awareness

Mindful Living: An End-to-End Guide to Emotional Wellbeing Through Awareness

Mindfulness Myths That May Be Holding You Back

Mindfulness Myths That May Be Holding You Back

Mindfulness and Sleep: What the Connection Looks Like in Practice

Mindfulness and Sleep: What the Connection Looks Like in Practice

Mindfulness for Complete Beginners: Where to Start Without Feeling Overwhelmed

Mindfulness for Complete Beginners: Where to Start Without Feeling Overwhelmed

Sustaining a Mindfulness Practice Over the Long Term

Sustaining a Mindfulness Practice Over the Long Term

The Honest Trade-Offs of a Regular Mindfulness Practice

The Honest Trade-Offs of a Regular Mindfulness Practice

The Science Behind Mindfulness and Emotional Regulation

The Science Behind Mindfulness and Emotional Regulation

What Mindfulness Actually Means (And What It Doesn't)

What Mindfulness Actually Means (And What It Doesn't)

Why People Abandon Mindfulness — and What to Do Instead

Why People Abandon Mindfulness — and What to Do Instead