Healthy Aging Editorial Team

Healthy Aging Editorial Team

Healthy Aging Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

A Monthly Self-Check for Tracking Strength and Mobility at Home
Healthy Aging

A Monthly Self-Check for Tracking Strength and Mobility at Home

6 min read
Active Aging Across the Decades: How Exercise Needs Shift From Your 50s to Your 80s
Healthy Aging

Active Aging Across the Decades: How Exercise Needs Shift From Your 50s to Your 80s

8 min read
Aquatic Exercise vs. Land-Based Training for Joint Health in Later Life
Healthy Aging

Aquatic Exercise vs. Land-Based Training for Joint Health in Later Life

6 min read
Balance, Coordination, and Why They Deserve Their Own Training Day
Healthy Aging

Balance, Coordination, and Why They Deserve Their Own Training Day

7 min read
Building a Weekly Movement Routine When You're Starting from Scratch at 65+
Healthy Aging

Building a Weekly Movement Routine When You're Starting from Scratch at 65+

8 min read
Group Exercise Classes for Older Adults: What the Social Side Actually Does for Your Health
Healthy Aging

Group Exercise Classes for Older Adults: What the Social Side Actually Does for Your Health

7 min read
Mobility Exercises That Help With Everyday Tasks Like Bending, Reaching, and Rising
Healthy Aging

Mobility Exercises That Help With Everyday Tasks Like Bending, Reaching, and Rising

6 min read
Overtraining, Undertraining, and Finding the Right Load as You Age
Healthy Aging

Overtraining, Undertraining, and Finding the Right Load as You Age

5 min read
Physical Activity Guidelines for Older Adults: A Plain-Language Reference
Healthy Aging

Physical Activity Guidelines for Older Adults: A Plain-Language Reference

5 min read
Recovering After a Long Break from Exercise in Later Life
Healthy Aging

Recovering After a Long Break from Exercise in Later Life

6 min read
Resistance Bands, Free Weights, and Machines: How Each Builds Strength Differently
Healthy Aging

Resistance Bands, Free Weights, and Machines: How Each Builds Strength Differently

6 min read
Sarcopenia: The Gradual Muscle Loss That Starts Earlier Than You Think
Healthy Aging

Sarcopenia: The Gradual Muscle Loss That Starts Earlier Than You Think

7 min read
Seated vs. Standing Exercise: Matching Your Workout Format to Your Mobility
Healthy Aging

Seated vs. Standing Exercise: Matching Your Workout Format to Your Mobility

6 min read
Strength Training After 60: What Changes and What Stays the Same
Healthy Aging

Strength Training After 60: What Changes and What Stays the Same

7 min read
Walking for Fitness After 70: Pace, Duration, and What Actually Matters
Healthy Aging

Walking for Fitness After 70: Pace, Duration, and What Actually Matters

5 min read
Why Older Adults Often Skip Strength Work — and the Science Behind Why That Backfires
Healthy Aging

Why Older Adults Often Skip Strength Work — and the Science Behind Why That Backfires

7 min read
Brain Health Myths That Older Adults Should Stop Believing
Healthy Aging

Brain Health Myths That Older Adults Should Stop Believing

6 min read
Cognitive Reserve: The Brain's Built-In Buffer Against Decline
Healthy Aging

Cognitive Reserve: The Brain's Built-In Buffer Against Decline

8 min read
Daily Habits That Support a Sharper Brain in Later Life
Healthy Aging

Daily Habits That Support a Sharper Brain in Later Life

6 min read
Eating for Your Brain: Dietary Patterns Linked to Cognitive Health
Healthy Aging

Eating for Your Brain: Dietary Patterns Linked to Cognitive Health

6 min read
Getting Started with Brain-Healthy Living After 65
Healthy Aging

Getting Started with Brain-Healthy Living After 65

8 min read
Keeping Your Mind Sharp: A Whole-Life Approach to Cognitive Wellness
Healthy Aging

Keeping Your Mind Sharp: A Whole-Life Approach to Cognitive Wellness

7 min read
Medication, Supplements, and Brain Health: Separating Fact from Marketing
Healthy Aging

Medication, Supplements, and Brain Health: Separating Fact from Marketing

6 min read
Normal Forgetfulness vs. Early Dementia: Understanding the Difference
Healthy Aging

Normal Forgetfulness vs. Early Dementia: Understanding the Difference

5 min read
Physical Exercise and Brain Health: What the Science Actually Shows
Healthy Aging

Physical Exercise and Brain Health: What the Science Actually Shows

6 min read
Preparing for a Memory Concern Appointment with Your Doctor
Healthy Aging

Preparing for a Memory Concern Appointment with Your Doctor

6 min read
Social Isolation and Cognitive Decline: A Hidden Risk Factor
Healthy Aging

Social Isolation and Cognitive Decline: A Hidden Risk Factor

7 min read
Stress, Cortisol, and the Aging Brain: What Long-Term Pressure Does to Memory
Healthy Aging

Stress, Cortisol, and the Aging Brain: What Long-Term Pressure Does to Memory

7 min read
The Sleep–Memory Connection: Why Rest Matters More After 60
Healthy Aging

The Sleep–Memory Connection: Why Rest Matters More After 60

7 min read
Warning Signs in a Loved One's Memory: A Practical Observation Guide
Healthy Aging

Warning Signs in a Loved One's Memory: A Practical Observation Guide

6 min read
What Happens to the Brain as You Age
Healthy Aging

What Happens to the Brain as You Age

7 min read
Why 'Use It or Lose It' Is More Complicated Than It Sounds
Healthy Aging

Why 'Use It or Lose It' Is More Complicated Than It Sounds

7 min read
An Honest Look at Intermittent Fasting for Older Adults
Healthy Aging

An Honest Look at Intermittent Fasting for Older Adults

6 min read
Building a Wind-Down Routine That Actually Improves Sleep Quality
Healthy Aging

Building a Wind-Down Routine That Actually Improves Sleep Quality

6 min read
Common Beliefs About Aging That Science Has Walked Back
Healthy Aging

Common Beliefs About Aging That Science Has Walked Back

6 min read
Daily Habits Checklist for Supporting Cognitive Health as You Age
Healthy Aging

Daily Habits Checklist for Supporting Cognitive Health as You Age

6 min read
Getting Nutrition Right When Appetite Naturally Decreases With Age
Healthy Aging

Getting Nutrition Right When Appetite Naturally Decreases With Age

6 min read
Hydration and Aging: Why Thirst Becomes a Less Reliable Signal
Healthy Aging

Hydration and Aging: Why Thirst Becomes a Less Reliable Signal

8 min read
Mediterranean Eating Patterns vs. General Healthy Eating Advice for Older Adults
Healthy Aging

Mediterranean Eating Patterns vs. General Healthy Eating Advice for Older Adults

6 min read
Nutrients Commonly Under-Consumed in Later Life and Why They Matter
Healthy Aging

Nutrients Commonly Under-Consumed in Later Life and Why They Matter

5 min read
Protein After 60: Why Your Daily Needs Are Higher Than You Think
Healthy Aging

Protein After 60: Why Your Daily Needs Are Higher Than You Think

7 min read
Social Connection as a Health Habit: What the Research on Loneliness and Aging Shows
Healthy Aging

Social Connection as a Health Habit: What the Research on Loneliness and Aging Shows

7 min read
Strength Training After 50: A Practical Starting Point
Healthy Aging

Strength Training After 50: A Practical Starting Point

8 min read
Stress and Aging: How Chronic Tension Affects the Body Over Time
Healthy Aging

Stress and Aging: How Chronic Tension Affects the Body Over Time

7 min read
The Daily Movement Habits That Support Joint Health Over Decades
Healthy Aging

The Daily Movement Habits That Support Joint Health Over Decades

6 min read
What Happens to Your Body When You Sleep Less as You Age
Healthy Aging

What Happens to Your Body When You Sleep Less as You Age

7 min read
Where People Go Wrong When Starting a New Health Routine After 60
Healthy Aging

Where People Go Wrong When Starting a New Health Routine After 60

5 min read
Why Consistency Matters More Than Intensity in Aging Well
Healthy Aging

Why Consistency Matters More Than Intensity in Aging Well

6 min read